Weigh In record (no journal entry) for 15 July 2020
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120.8 lb
Lost so far: 2.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2020:
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1266 kcal
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Fat: 46.76g | Prot: 41.87g | Carb: 181.85g.
Breakfast: Tumis Kangkung, Ultra Jaya Sari Kacang Hijau, Kentang (Daging, tanpa Garam, Direbus). Lunch: Ultra Jaya Sari Kacang Hijau, Greenfields Blueberry Yogurt, Pisang, Quaker Instant Oatmeal. Dinner: Kentang (Daging, tanpa Garam, Direbus), Soto Daging, Tumis Kangkung. Snacks/Other: Kapal Api Special Mix. more...
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losing 2.8 lb a week
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