Weigh In record (no journal entry) for 14 July 2020
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2020:
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460 kcal
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Fat: 13.32g | Prot: 36.54g | Carb: 49.63g.
Breakfast: Piracanjuba Leite Zero Lactose, Pif Paf Presunto, Frescatino Polenghi Light , Wickbold Pão Whey Protein. Snacks/Other: Banana Prata, Quaker Farinha de Aveia, Ovo (Inteiro), Vigor Protein, Mexerica. more...
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losing 0.6 lb a week
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