Weigh In record (no journal entry) for 14 July 2020
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151.2 lb
Lost so far: 5.3 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2020:
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1338 kcal
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Fat: 29.28g | Prot: 75.09g | Carb: 196.47g.
Breakfast: Kaffee mit Milch, Géramont Frisch-Genuss, Gemüse, Vollkornbrot, Ei. Second Breakfast: Quark, Obstsalat, Gemischte Nüsse. Lunch: Nigiri Thunfisch, Nigiri Lachs, Sushi mit Gemüse. Afternoon Tea: Gemüse, Hüttenkäse. more...
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losing 7.7 lb a week
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