Weigh In record (no journal entry) for 14 July 2020
|
153.0 lb
Lost so far: 32.2 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2020:
|
967 kcal
|
Fat: 40.59g | Prot: 47.07g | Carb: 115.29g.
Breakfast: ABC Terasi, Bango Kecap Manis, Telur, Garam, Bawang Putih, Tempe Rebus, Rose Brand Tepung Tapioka. Lunch: Sunpride Banana. Dinner: Wortel Dimasak, Sop Buntut, Kalbe Slim & Fit Cookies, Fuzo Kuaci. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fionabastian12's weight history
|