Weigh In record (no journal entry) for 13 July 2020
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2032 kcal
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Fat: 92.08g | Prot: 97.95g | Carb: 212.18g.
Breakfast: Queijo Coalho, Ovo Cozido, Café com Açúcar. Lunch: Arroz Branco (Cozido), Pirão, Abóbora Cozida, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Catupiry Pizza Artesanal Lombo com Catupiry, Antarctica Guaraná (Copo), Lasanha de Berinjela. Snacks/Other: Pizza de Chocolate, Brigadeiro, Arcor Tortuguita Brigadeiro, Congelados da Sônia Bolo de Batata Light, Café com Açúcar, Seara Pizza Frango com Queijo, Açúcar, Nestlé Leite Ninho, Abacate, Lacta Chocolate Intense Menta 60%, Suco Mamão com Laranja, Melancia. more...
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losing 7.7 lb a week
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