Weigh In record (no journal entry) for 13 July 2020
|
221.6 lb
Lost so far: 87.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 July 2020:
|
2503 kcal
|
Fat: 72.35g | Prot: 158.88g | Carb: 291.95g.
Breakfast: Tea with Milk, Arla B.O.B Skimmed Milk, Weetabix Weetabix with Chocolate. Lunch: Morrisons Ready to Eat Tikka Chicken Slices, Encona Thai Sweet Chilli Sauce, Hellmann's Light Mayonnaise, Morrisons Tortilla Wraps. Dinner: Sharwood's Garlic & Coriander Mini Naan Bread, Patak's Korma Paste Pot, Morrisons Long Grain Rice - Microwave, KTC Coconut Milk, Morrisons British Turkey Breast Steaks. Snacks/Other: Morrisons Strawberries, Morrisons Market Street Pineapple, Activia Intensely Creamy Cherry Yogurt, Tea with Milk. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michaeljsmith92's weight history
|