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Michelle Dantas
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13 Jul 20

Michelle Dantas's Journal, 13 July 2020

 
Weigh In record (no journal entry) for 13 July 2020
213.2 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed N/A.
Diet Calendar Entries for 13 July 2020:
475 kcal Fat: 18.01g | Prot: 31.56g | Carb: 46.24g.   Breakfast: Café com Açúcar, Sadia Mussarela, Sadia Presunto Cozido Fatiado. Lunch: Macarrão com Molho de Carne. Snacks/Other: Neugebauer Branco com Cookies, Porto Alegre Sequilhos Sabor Leite Condensado. more...
3016 kcal Activities & Exercise: Watching TV/Computer - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
losing 0.2 lb a week

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Comments 
Montei um e-book de receitas para quem está emagrecendo 😍 Ele é gratuito e está no meu perfil do Instagram @ncarolspinucci Espero que ajude 🥰🙏🏻 
13 Jul 20 by member: ncarolspinucci1
👏🏿👏🏿👏🏿 
13 Jul 20 by member: neiasilva1

     
 

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