Weigh In record (no journal entry) for 13 July 2020
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166.7 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2481 kcal
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Fat: 140.84g | Prot: 129.94g | Carb: 180.71g.
Breakfast: Çerezya Çiğ Fındık, Peyman Bahçeden İç Ceviz, Muz, Bahçıvan Taze Kaşar Peyniri, Yeşil Zeytin, Beyaz Peynir, Kiraz Domates, Salatalık (Kabuklu), Yumurta Omleti, Peyman Çiğ Badem, Simbat Çekirdekli Kuru Üzüm, Peynirli Poğaça, Tahinli Çörek, Muratbey Lor Peyniri. Dinner: Tarhana Çorbası, Şehriyeli Pilav, Piliç Çevirme, Torku Ayran. more...
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losing 0.9 lb a week
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