Weigh In record (no journal entry) for 13 July 2020
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166.7 lb
Lost so far: 17.2 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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374 kcal
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Fat: 17.71g | Prot: 20.10g | Carb: 32.03g.
Breakfast: Queijo Coalho, Ovo Frito, Pão Francês Integral. Snacks/Other: Ceifeiro Semente de Chia, Tia Sônia Granola, Queensberry Geléia de Amora 100% Fruit, Nestlé Iogurte Natural Desnatado. more...
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losing 1.4 lb a week
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