Weigh In record (no journal entry) for 17 November 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2019:
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1574 kcal
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Fat: 43.56g | Prot: 51.91g | Carb: 247.44g.
Breakfast: Telur Balado, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Telur Dadar atau Telur Orak-Arik , Nasi Putih, Pisang, Mangga. Dinner: Indomie Mi Goreng, Mangga. more...
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