Weigh In record (no journal entry) for 13 July 2020
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1276 kcal
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Fat: 50.50g | Prot: 64.81g | Carb: 155.16g.
Breakfast: Calavo Avocado, Hard-Boiled Egg , Simply Nature Knock Your Sprouts off, Great Value No Sugar Added Frozen Mixed Fruit, Moser Roth Premium Dark Chocolate 85% Cocoa, Quaker 100% Whole Grain Oatmeal. Lunch: GT's Organic Raw Kombucha (Bottle), Skinless Chicken Breast, Elevation Dark Chocolate Nuts & Sea Salt Bars, Cherry Tomatoes, Gala Apples, Trader Joe's Greek Olive Medley, Happy Farms Crumbled Feta Cheese, Simply Nature Baby Spinach & Arugula Mix, BJ's Rainier Cherries. more...
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gaining 0.7 lb a week
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