Weigh In record (no journal entry) for 13 July 2020
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123.2 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1445 kcal
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Fat: 52.92g | Prot: 82.11g | Carb: 169.78g.
Breakfast: Икра Красная, Сахар, Кофе Латте, Жареное Яйцо. Lunch: Икра Красная, Куриное Крыло (Кожа не Съедена), Куриная Ножка. Dinner: Молоко Від Фермера Йогурт. Snacks/Other: Кофе Мокко, Orbit Жвачка. more...
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losing 1.5 lb a week
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_a.l.y.a_'s weight history
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