Weigh In record (no journal entry) for 13 July 2020
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123.0 lb
Lost so far: 28.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2020:
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1307 kcal
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Fat: 47.36g | Prot: 46.52g | Carb: 190.74g.
Breakfast: Pepaya, Pisang, Pisang Kepok Rebus. Lunch: Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Kecambah, Urap, Putih Telur, Telur Dadar. Dinner: Putih Telur Matang, Urap, Kacang Panjang Hijau Dimasak (dari Segar), Telur Dadar. Snacks/Other: Duku, Asam Jawa, Roma Sari Gandum, Tricks Baked Crisps. more...
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1365 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.0 lb a week
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