Weigh In record (no journal entry) for 13 July 2020
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141.5 lb
Lost so far: 16.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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1278 kcal
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Fat: 47.76g | Prot: 68.67g | Carb: 151.85g.
Breakfast: Apel (tanpa Kulit), Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Tahu, Perkedel Jagung, Tempe Mendoan, Kacang Panjang Hijau Dimasak (dari Segar), Sinti Sambel Pecel, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Cimory Yogurt Rasa Blueberry, Apel, Telur Rebus, Pepaya, Pisang. Snacks/Other: Susu Kedelai, Prosana Fast Bite. more...
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losing 0.9 lb a week
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