Weigh In record (no journal entry) for 12 July 2020
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1235 kcal
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Fat: 70.00g | Prot: 82.00g | Carb: 102.50g.
Breakfast: Equate High Performance Protein Shake - Chocolate. Lunch: Great Value Fancy Fiesta Blend Cheese Shredded, Great Value All Natural Sour Cream, Fernandos Beef Burrito. Dinner: Marketside Sante Fe Style Salad with Chicken. Snacks/Other: Great Value All Natural Sour Cream, Great Value Premium White Chicken in Fajita Flavored Sauce, Doritos Nacho Cheese Tortilla Chips (28g), V8 Hydrate Coconut Watermelon. more...
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2243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Showering - 15 minutes, Yard Work (gardening) - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 4 hours, Google Fit - 18 hours and 30 minutes. more...
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losing 3.5 lb a week
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