Weigh In record (no journal entry) for 12 July 2020
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131.4 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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918 kcal
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Fat: 56.04g | Prot: 40.21g | Carb: 69.66g.
Lunch: Peixe Empanado Frito, San Mar Castanha de Caju, Cacau Show Tablete de Chocolate Amargo 70%, Feijão de Corda, Arroz Branco (Cozido), Couve Manteiga Refogada. Snacks/Other: San Mar Castanha de Caju. more...
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losing 4.6 lb a week
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