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Wieder mal geduldig sein - eine meiner größten Stärken 😁😣🤭....!
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1677 kcal
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Fat: 60.52g | Prot: 78.68g | Carb: 200.81g.
Breakfast: Penny Markt Camembert 30%, Wilhelm Brandenburg Lyoner, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Roggenbäcker, K-Classic Beerenmischung mit Sauerkirschen, Kluth Schoko Studentenfutter, Exquisa Quarkcreme, Kölln Haferflocken, Kokosöl. Lunch: Belbake Backkakao, Eiklar, Chiquita Banane, Ja! Gemahlene Mandeln, Wassermelone. Dinner: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Lieken Urkorn Roggenbäcker, Gemischter Salat, Eat Happy Gebratene Nudeln Vegetarisch. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, PowerBar ProteinPlus Low Sugar Chocolate Brownie, Nimm2 Lachgummi, Duplo Duplo. more...
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2657 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 13 hours and 40 minutes, Running (jogging) - 5/mph - 2 hours and 20 minutes. more...
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steady weight
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 Comments
Geht mir auch oft so 😌
Du schaffst das 💪😉💁
12 Jul 20 by member: Sannisonne
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15 Jul 20 by member: Deko Tante
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