Weigh In record (no journal entry) for 12 July 2020
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142.6 lb
Lost so far: 0.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1353 kcal
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Fat: 32.96g | Prot: 60.92g | Carb: 212.03g.
Breakfast: Kubis, ABC Kecap Manis, Gula Merah, Mangga, Kacang Tanah, Bawang Putih, Kecambah, Wortel Dimasak, Tumis Buncis, Tomat Merah, Buah Naga. Lunch: Cilok. Dinner: Tahu Goreng, Kecambah, Sawi Dimasak (dari Segar), Bakso Ayam. Snacks/Other: Singkong Rebus. more...
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1746 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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