Weigh In record (no journal entry) for 12 July 2020
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132.5 lb
Lost so far: 14.8 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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2213 kcal
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Fat: 128.05g | Prot: 123.45g | Carb: 132.91g.
Breakfast: Biscotti peanut butter, Coop Ch High Protein Drink Chocolate. Lunch: Frutti di Bosco, San Benedetto Thè al Limone, Olio Extra Vergine di Oliva, Peperoni Arrostiti, Esselunga Tomino, U! Patate Grigliate con Buccia, Zucchine Grigliate, Coscia di Pollo, Costine di Maiale. Dinner: Gullón Digestive Oats Choc, Ovomaltine Ovomaltine Original, Latte Calcium Plus. Snacks/Other: Conad Strudel di Mele. more...
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gaining 9.3 lb a week
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