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ayooooo semangaaat!!
skrg lagi gaada olahraga, males 🤣
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160.9 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1116 kcal
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Fat: 35.43g | Prot: 37.99g | Carb: 154.61g.
Breakfast: Indomie Rasa Ayam Bawang. Lunch: Sup Ayam, Nasi Putih. Dinner: Pancake Oat. Snacks/Other: Beng-Beng Beng-Beng. more...
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losing 3.6 lb a week
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