Weigh In record (no journal entry) for 12 July 2020
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108.0 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1422 kcal
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Fat: 73.46g | Prot: 64.87g | Carb: 126.37g.
Breakfast: Cimory Minuman Yogurt Original, Kraft Keju Singles 40% Kurang Lemak. Lunch: Kerupuk, Gado Gado. Dinner: Potato French Fries, Kraft Keju Singles 40% Kurang Lemak, Mie Ayam. Snacks/Other: Fiesta Siomay Ayam, Roma Malkist Krim Keju Manis, Kue Lumpur, Nissin Wafers Chocolate, Mama Suka Rumput Laut Panggang (Nori). more...
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losing 1.5 lb a week
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