Weigh In record (no journal entry) for 12 July 2020
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133.6 lb
Lost so far: 25.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1476 kcal
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Fat: 51.61g | Prot: 105.19g | Carb: 145.65g.
Breakfast: Usus Ayam, NutriSari Lychee Tea, Kopi, Donat Dilapisi Gula atau Coklat Mengkilat. Lunch: Kerupuk Beras, Sambal Matah, Tahu Goreng, Ikan Asin, Tempe Mendoan, Nasi Uduk, Otak-Otak, Ultra Jaya Teh Kotak Rasa Lemon, Cireng. more...
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losing 0.2 lb a week
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