Weigh In record (no journal entry) for 12 July 2020
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133.2 lb
Lost so far: 52.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2020:
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1243 kcal
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Fat: 22.65g | Prot: 151.04g | Carb: 101.60g.
Breakfast: Bubur Nasi, Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kopi (Diseduh dari Bubuk), Sawi Dimasak (dari Segar), Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak. Dinner: ABC Saus Sambal , Dada Ayam Rebus (Kulit tidak Dimakan). more...
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1597 kcal
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Activities & Exercise:
Exercise machine (moderate) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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