Weigh In record (no journal entry) for 11 July 2020
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145.5 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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2002 kcal
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Fat: 92.14g | Prot: 118.13g | Carb: 146.26g.
Breakfast: Café com Açúcar, Pullman Pão de Forma, Ovo Frito, Manteiga (com Sal), Queijo Mozzarella, Padaria Pão Francês. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Doce, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Filé Mignon Grelhado, Batatas Fritas sem Gordura, Farofa, Sadia Moela de Frango, Heineken Cerveja Heineken (355ml). Snacks/Other: Brasil Frutt Milho Torrado e Salgado, Cheetos Cheetos, Azeitonas, Queijo Gorgonzola, Vinho Merlot, Congelados da Sônia Bolo de Batata Light, Lacta Intende Laranja 60% Cacau, Abacate. more...
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gaining 1.5 lb a week
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