Weigh In record (no journal entry) for 11 July 2020
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126.8 lb
Lost so far: 18.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1301 kcal
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Fat: 69.77g | Prot: 57.79g | Carb: 116.84g.
Breakfast: Menemen, Tahsildaroğlu Dil Peyniri, Menemen, Tahsildaroğlu Dil Peyniri, Kepekli Ekmek, Karpuz. Dinner: Tam Yağlı Sade Yoğurt, Doğanay Şalgam Suyu, Çoban Salatası, Yayla Firikli Bulgur Pilavı. Snacks/Other: Badem, Muz. more...
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gaining 0.6 lb a week
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