Weigh In record (no journal entry) for 28 June 2013
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176.5 lb
Lost so far: 3.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2013:
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2065 kcal
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Fat: 63.37g | Prot: 145.56g | Carb: 178.33g.
Breakfast: Banana, Super Advanced Whey Protein - Vanilla, Peanut Butter, Egg, 2% Fat Milk. Lunch: Swiss Cheese , Whole Wheat Bread, Private Selection Honey Smoked Turkey Breast (Private Selection), Lay's Original Baked Potato Chips (Package). Dinner: Yellow Sweet Corn, Pork Loin (Tenderloin), Mashed Potatoes (Whole Milk and Margarine Added) . Snacks/Other: Kroger Toasty Peanut Butter Crackers, Bourbon, Frog Fuel liquid Protien. more...
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2774 kcal
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Activities & Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 4.7 lb a week
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