fat 37% this weigh in is after French breakfast with black coffee, cinnamon roll, apple puff and almond and coco pastry. a treat from my daughter.
|
149.5 lb
Lost so far: 8.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1793 kcal
|
Fat: 77.39g | Prot: 55.54g | Carb: 200.20g.
Breakfast: Chocolate Croissant, Butter Croissants , Asda Avocado. Lunch: Cauliflower rice with peas and red pepper. Dinner: Pesto Sauce, Dijon Mustard, Tesco Rocket Salad, Aldi Dutch Gouda Cheese Slices, Flour Tortillas. Snacks/Other: Merlot Wine , Limoncello, Melon, Watermelon , Roasted Salted Peanuts, Bananas . more...
|
steady weight
|