Weigh In record (no journal entry) for 11 July 2020
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154.1 lb
Lost so far: 31.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1138 kcal
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Fat: 47.48g | Prot: 81.37g | Carb: 94.84g.
Breakfast: Kacang Almond Panggang Kering (tanpa Tambahan Garam). Lunch: Tahu Kukus, Wortel Dimasak, Maestro Light Mayonnaise, Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Dada Ayam, Kalbe Slim & Fit Cookies Dark Chocolate, Stroberi, Buah Persik, Plum. more...
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gaining 3.1 lb a week
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fionabastian12's weight history
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