Weigh In record (no journal entry) for 28 June 2013
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152.6 lb
Lost so far: 26.9 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2013:
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282 kcal
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Fat: 2.13g | Prot: 5.96g | Carb: 63.34g.
Breakfast: Kräutertee, Gurke (mit Schale), TINE Snøfrisk, Sauerkrautbrot. Snacks/Other: Ananas. more...
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losing 1.2 lb a week
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Abnehm-Kay's weight history
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