Christin Krüger's Journal, 11 July 2020

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Weigh In record (no journal entry) for 11 July 2020

144.8 lb Lost so far: 1.5 lb. Still to go: 14.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2020:

1819 kcal

Fat: 41.22g | Prot: 52.20g | Carb: 143.30g. Breakfast: Käsekuchen, Kaffee mit Milch, Kaffee mit Milch. Lunch: Ja! Speisequark Magerstufe. Dinner: BackWerk Olivenbaguette, REWE Beste Wahl Gulaschsuppe. Snacks/Other: Weißwein, Kaffee mit Milch. more...

3024 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 7 hours. more...

losing 10.8 lb a week

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Christin Krüger's Journal, 11 July 2020

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