Weigh In record (no journal entry) for 10 July 2020
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147.0 lb
Lost so far: 13.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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660 kcal
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Fat: 46.39g | Prot: 47.02g | Carb: 14.29g.
Breakfast: Tap Water, Coffee (Brewed From Grounds). Lunch: Pork Leg (Shank Half, Cooked, Roasted) , Tap Water, Beef Broth (Home Recipe). Dinner: Water , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pesto Sauce. more...
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490 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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gaining 7.0 lb a week
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