Weigh In record (no journal entry) for 11 July 2020
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102.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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681 kcal
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Fat: 13.41g | Prot: 17.83g | Carb: 124.23g.
Breakfast: Apel (tanpa Kulit). Lunch: Vegeta Scrubber, Bamboe Bumbu Balado, Daging Sapi, Nasi Putih. Dinner: Kalbe Slim & Fit Cookies, Kubis, Cilok. more...
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gaining 7.7 lb a week
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