Weigh In record (no journal entry) for 11 July 2020
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1173 kcal
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Fat: 41.53g | Prot: 64.04g | Carb: 142.61g.
Breakfast: Gemblong. Lunch: Tahu, Sayur Asem, Ikan Kembung, Nasi Putih. Dinner: Bango Kecap Manis, Tempe, Bakso Daging Sapi, Tahu. more...
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losing 3.6 lb a week
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akirahafizhakbar.m's weight history
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