sihombinggenessya's Journal, 11 July 2020

naik dikit karna semalam sarapan mie balap, siang ny makan cemilan, soreny beli ayam penyet 2 bungkus🤣 hanya ayam ny yah tapi yah begitulah🤣🤭

133.8 lb Lost so far: 51.4 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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571 kcal

Fat: 5.33g | Prot: 10.44g | Carb: 124.37g.   Breakfast: Yakult Yakult,  Pepaya. Lunch:  Pepaya. Dinner:  Wortel Dimasak,  Kentang (Daging, dengan Garam, Direbus),  Bubur Nasi,  Pepaya. more...

1702 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...