Weigh In record (no journal entry) for 10 July 2020
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145.3 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1679 kcal
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Fat: 76.16g | Prot: 85.54g | Carb: 143.80g.
Breakfast: Pão Francês, Ovo Frito, Santa Clara Ricota Fresca, Café com Leite Desnatado. Lunch: Menu + Leve Risoto de Frango, Suco de Cajá, Salpicão de Frango. Dinner: Vinho Merlot, Pullman Rap10 Integral, Queijo Mozzarella, Pif Paf Presunto, Subway Tomate, Raiola Azeitonas Verdes Descaroçadas. Snacks/Other: Cashews Royale Castanha de Caju, Lacta Chocolate com 60% de Cacau, Melancia, Kiwi, Queijo Coalho, Café com Açúcar, Jucurutu Bolacha Manteiga do Sertão. more...
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losing 10.8 lb a week
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