Weigh In record (no journal entry) for 10 July 2020
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208.0 lb
Lost so far: 16.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1224 kcal
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Fat: 45.62g | Prot: 40.90g | Carb: 113.99g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer, Kroger Whole Eggs (Medium). Lunch: Dole Baby Banana, Blueberries , Carrots , Kale. Dinner: Baklava, Red Table Wine, Athens Spanakopita, Greek Salad, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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losing 0.3 lb a week
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