Weigh In record (no journal entry) for 10 July 2020
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235.9 lb
Lost so far: 16.5 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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674 kcal
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Fat: 17.37g | Prot: 23.74g | Carb: 112.07g.
Lunch: Pizza de Frango com Catupiry, Pizza Marguerita, Suco Verde, Suco Verde. more...
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gaining 1.5 lb a week
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