Weigh In record (no journal entry) for 10 July 2020
|
127.4 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2020:
|
1704 kcal
|
Fat: 88.47g | Prot: 110.29g | Carb: 130.35g.
Breakfast: Chobani Greek Yogurt Whole Milk Plain, Perfect Supplements Hydrolyzed Collagen, Nutiva Organic Hemp Seed Raw Shelled, Bell Plantation PB2 Powdered Peanut Butter, Flaxseed Seeds . Lunch: Calavo Avocado, Peanut Butter, Grapefruit, Trader Joe's Balsamic Glaze, Mozzarella Cheese (Whole Milk) , Pesto Sauce, Sour Dough Bread, Tomatoes. Dinner: Taylor Farms Mediterranean Crunch Chopped Salad, Salmon. Snacks/Other: Prime Time Sweet Mini Peppers , Cream (Half & Half) , Peach, Ghirardelli Intense Dark 86% Cacao, Whole Foods Market Wheatgrass Powder , Perfect Supplements Hydrolyzed Collagen, Pure Hawaiian Spirulina, Spinach , Lemon Juice. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
clairejeannn's weight history
|