Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Agnessagala
Journal
10 Jul 20
Agnessagala's Journal, 10 July 2020
Agnessagala's Profile
< Previous Entry
|
Next Entry >
Semangat 😊
136.5 lb
Lost so far:
44.3 lb
.
Still to go:
21.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 July 2020:
1340 kcal
Fat: 43.79g | Prot: 116.35g | Carb: 114.83g.
Breakfast:
Bakso Daging Sapi, Risoles.
Lunch:
Siomay.
Dinner:
Nasi Goreng.
Snacks/Other:
Evolene Whey Protein.
more...
1748 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Zumba - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours.
more...
losing 3.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Agnessagala's weight history
view complete history