Weigh In record (no journal entry) for 10 July 2020
|
138.5 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2020:
|
1774 kcal
|
Fat: 76.48g | Prot: 77.29g | Carb: 167.40g.
Lunch: Aardbeien, Zonnebloempitten, Lijnzaad Heel, Pompoenpitten, Banaan, Havermout, Ei. Dinner: Hela Curry Kruiden Ketchup Original, Mora Kaassouffle, Smullers Patatje met. Snacks/Other: Slagroom, Bolletje Ijs, Speculaas, Hofstee de Drie Eiken Schwarzwalder Schinken, Bounty Mini. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mo.mo3's weight history
|