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gragggrant
Journal
27 Jun 13
gragggrant's Journal, 27 June 2013
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Weigh In record (no journal entry) for 27 June 2013
155.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2013:
1310 kcal
Fat: 54.38g | Prot: 49.05g | Carb: 164.85g.
Breakfast:
Duchess Chocolate Donuts, Silk Original Soy Milk.
Lunch:
Plums , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nectarines , Armour Lunch Makers Cracker Crunchers Cooked Ham.
Dinner:
Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Lean Cuisine Culinary Collection Salisbury Steak with Macaroni & Cheese.
more...
1782 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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