Weigh In record (no journal entry) for 27 June 2013
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184.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2013:
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442 kcal
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Fat: 10.09g | Prot: 20.32g | Carb: 66.80g.
Breakfast: Flour Taco Shell, Milk (Nonfat) , Coffee. Snacks/Other: Milk (Nonfat) , Fat Free Ice Cream. more...
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losing 9.8 lb a week
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William Shirley's weight history
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