Weigh In record (no journal entry) for 10 July 2020
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145.5 lb
Lost so far: 37.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1664 kcal
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Fat: 64.29g | Prot: 81.19g | Carb: 195.06g.
Lunch: Sawi, Garuda Rosta Kacang Panggang, Sambal Goreng, Mentimun (dengan Kulit), Telur Rebus, Bihunku Rasa Ayam Bawang, Sun Kara Sun Kara, Buah Pir. Dinner: So Nice Sosis Ayam, Ultra Milk Susu UHT Full Cream (250ml), Jeruk, Bakso dengan Saus (Campuran), Good Day Mocacinno. more...
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losing 2.2 lb a week
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dianhandayani's weight history
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