Weigh In record (no journal entry) for 10 July 2020
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114.6 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1194 kcal
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Fat: 31.13g | Prot: 47.53g | Carb: 193.04g.
Lunch: Tumis Buncis, Ikan Cakalang, Daun Bawang, Bawang Putih, Tomat Merah, Tahu, Bihun (Dimasak), Wortel. Snacks/Other: Entrasol Quickstart Coklat, Nissin Crispy Crackers, Roma Sari Gandum, Pepaya, Fitbar Chocolate, Fitbar Fitchips, Kalbe Slim & Fit Cookies. more...
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losing 1.4 lb a week
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imeldaEndoh's weight history
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