Weigh In record (no journal entry) for 10 July 2020
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167.6 lb
Lost so far: 55.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1078 kcal
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Fat: 60.83g | Prot: 58.94g | Carb: 75.19g.
Breakfast: Madurasa Madu, Lemon. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Mentega, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Dinner: Telur Orak-Arik (Utuh, Dimasak). Snacks/Other: Pentol, Singkong Goreng, Tempe Mendoan. more...
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losing 1.4 lb a week
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