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😊
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145.1 lb
Lost so far: 14.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1976 kcal
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Fat: 66.43g | Prot: 79.25g | Carb: 270.34g.
Breakfast: 怡客 嫩雞三明治, 蘋果, 奇異果. Lunch: 排骨便當. Dinner: 玉米筍, 優菓甜坊 黑糖豆花, 好菇道 菇類, 中華 超嫩豆腐, 炒青菜, 炒豆芽, Costco 韓國鹽烤海苔, 韓式泡菜, 石頭鍋飯. Snacks/Other: 全家 綠豆薏仁湯, Costco 黑莓奇亞籽果醬, 光泉 無糖優格. more...
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losing 9.3 lb a week
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