Weigh In record (no journal entry) for 10 July 2020
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153.7 lb
Lost so far: 31.5 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1134 kcal
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Fat: 39.19g | Prot: 66.10g | Carb: 131.30g.
Breakfast: Prosana Proffle Coklat, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Sunpride Pisang Single, Daging Sapi (90% tanpa Lemak / 10% Lemak), Gula Bubuk, Telur, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Dada Ayam, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. more...
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losing 2.6 lb a week
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