Weigh In record (no journal entry) for 09 July 2020
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226.9 lb
Lost so far: 17.2 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1585 kcal
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Fat: 53.19g | Prot: 160.68g | Carb: 122.41g.
Breakfast: Neugebauer Stikadinho, Mandaká Queijo Mussarela, Elegê Leite em Pó Desnatado, Dux Whey Cookies, Aurora Peito de Frango Defumado, Pullman Pão sem Açúcar 12 Grãos, Elegê Manteiga com Sal, Ovo. Lunch: Feijão Carioca Cozido, Patinho, Arroz Integral. Dinner: Batata Inglesa Cozida, Ave Serra Frango a Passarinho, Feijão Carioca Cozido. Snacks/Other: Vigor Grego Zero Amora, Nestlé Iogurte Natural Integral, Dux Whey Cookies. more...
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losing 2.5 lb a week
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