Weigh In record (no journal entry) for 27 June 2013
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135.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2013:
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1494 kcal
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Fat: 37.99g | Prot: 87.79g | Carb: 190.46g.
Breakfast: Speisequark 10%, Gourmet Müsli, Leicht&Lecker Gyrosschinken, Kaffee mit Milch und Zucker, Schmelzi, Gurke (mit Schale). Lunch: Kopfsalat, Frische Milch 1,5% Fett, Крупа Гречневая Ядрица в Пакетиках. Dinner: Hähnchenbrustfilet. Snacks/Other: Eis, Energy Drink, Energy Drink, Snickers. more...
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1681 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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