Weigh In record (no journal entry) for 09 July 2020
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148.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2020:
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1145 kcal
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Fat: 77.08g | Prot: 56.62g | Carb: 33.60g.
Breakfast: Scrambled Egg, Coffee. Lunch: Coffee, Bacon Grease, Ground Beef, Mountain Dew Diet Mountain Dew (20 oz). Dinner: Pyure Hazelnut Spread, Scrambled Egg, Mountain Dew Diet Mountain Dew (20 oz), L'oven Fresh Zero Net Carb Wheat Bread, Clarified Butter Ghee. Snacks/Other: Tequila, Mountain Dew Diet Mountain Dew (16.9 oz). more...
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losing 12.6 lb a week
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